How To Cut 15 Minutes Off Your Marathon Time With Rhonda Layton

Welcome to episode #1!  Let me introduce The Life Of Now to you.

It all started several years ago for me.  It started with getting myself into shape physically and mentally.  Next I started to help others and then I started to think even bigger.  I thought to myself how can I get the word out and inspire and share stories even more?  A podcast of course!  The Life Of Now podcast is all about experiencing life, stepping outside of your comfort zone, taking advantage of all that life has to offer and so much more.  It’s about great relationships, learning from mistakes and traveling.  All of this while being in the best shape of your life.

Our first guest on the show is my very own sister, Rhonda Layton.  Rhonda is an online fitness coach, mom of 2, motivator, mompreneur, runner and overall life coach to many.

In this episode you will learn:

Books mentioned:

Compound Effect – Darren Hardy

The significance of 3:45
The power of visualization
How to use failure and struggle to your advantage
How Rhonda cut 15 minutes off her previous marathons and qualified for the Boston Marathon
Rhonda’s dream vacation location
What is your “4:00 AM”?

Books mentioned

Connect with Rhonda

YouTube Channel
Rhonda’s Motivation Rhonda Facebook page
Motivation Rhonda Blog
E-mail Rhonda
Check out Rhonda in the INSANITY Asylum infomercial!
And Shaun T’s promo reel starting at 3:35
Rhonda’s very motivating INSANITY transformation video
.

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