How To Overcome Feeling Overwhelmed

Feeling overwhelmed seems to be a very common feeling for many these days.  We are coming up on the holiday season and our lives become even more hectic.  It’s very important to find ways to reduce the stress in our lives.  In this solo episode, I put together 7 steps that you can use to help reduce your overwhelm.

1.) Recognize

2.) Dump everything

3.) Change your surroundings

4.) Shut off technology

5.) Meditate

6.) Call a friend

7.) Go out and socialize

Links mentioned:
Mind Meister – mind mapping

Greg’s YouTube channel

 

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