View On Food And Travel From A 9 And 12 Year Old, Goals And Details On Physique Competition

In this episode:
I bring on my 2 daughters in this episode and get their perspective on healthy food, places they want to visit and vision for the future.  I also cover what I did to prepare for the physique competition I did recently and a few highlights on the goal book that I am reading.  The book covers details and exercises on writing goals and breaking them down to meet your priorities in life.
Links mentioned:
Body Beast program

MaryAnn’s episode 3

Chalene Johnson’s PUSH book

Chalene Johnson

PiYo workout

P90X3 workout.

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